Nourish in Grace

90 Day Transformation

“My grace is sufficient for you, for My strength is made perfect in weakness.”
— Jesus

Nourish (verb): The act of providing sustenance, care, and support necessary for physical and spiritual growth and well-being.

Nourish (verb): The act of providing sustenance, care, and support necessary for physical and spiritual growth and well-being.

This program is for women who:

  • Want to feel empowered in their health choices

  • Desire lasting, sustainable lifestyle change, rather than quick fixes

  • Struggle with consistency and accountability

  • Are exhausted, overwhelmed, and stuck in unhealthy cycles

  • Are ready to prioritize their well-being without guilt

  • Want to strengthen their relationship with God while improving their health

Areas we may focus on:

  • Mindset and self-care

  • Spiritual wellness

  • Nutrition and weight management

  • Stress management

  • Physical activity and movement

  • Life balance

  • Healthy rhythms and boundaries

  • Purpose and goal setting

What you’ll experience:

  • Personalized, Christ-centered coaching

  • Mind renewal rooted in biblical truth

  • Encouragement and support focused on progress, not perfection

  • Accountability to enable you to cultivate sustainable life rhythms

  • Whole-person transformation-body, soul and spirit

Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. 3 John 1:2

And the grace of our Lord was exceedingly abundant, with faith and love which are in Christ Jesus. 1 Timothy 1:14

1:1 Coaching Packages

I'm ready to be transformed!

Group Coaching

Grow in faith, deepen your purpose, and experience real transformation—together.

Christian group coaching creates a warm, Spirit-led space where believers can grow side-by-side. Each session blends biblical insight, practical coaching, and meaningful conversation to help you gain clarity, build confidence, and take intentional steps toward your God-given calling.

In this supportive community, you’ll find encouragement, prayer, and accountability from others on a similar journey. Together, you’ll discover the strength, hope, and breakthrough that happen when God’s people gather with purpose.

Group of friends sitting around a table in a modern, cozy kitchen or cafe, engaging in conversation and enjoying drinks.

Christ-centered guidance to help you:

  • Discern God’s direction

  • Strengthen your faith

  • Find clarity

  • Align your decisions with God’s word

  • Deepen your relationship with God

  • Walk confidently in your calling

Group of five people sitting and chatting outside a restaurant patio, with others in the background, a glass window, and a potted plant on the table.

Grow in Grace

Spiritual Mentoring

A person holding a cup of coffee sitting at a white table near a window, with a potted plant and an open book in view.

If you are considering group coaching for your ministry team or other small group, contact me at tondadevinecoaching@gmail.com.

Four hands placed together on a wooden surface, two with rings on their fingers.

Mentoring Sessions Include:

  • Biblical insight and wisdom for navigating decisions, challenges, and transitions

  • Prayerful support that creates space to hear God’s voice more clearly

  • Clarity and alignment around your calling, purpose, and next steps

  • Practical strategies to help you walk out what God is leading you to do

  • A confidential, supportive environment where you can process freely

  • Spirit-led reflection tools to deepen awareness and spiritual growth

  • Encouragement and accountability to keep you moving forward with confidence

Questions? Let’s Connect!

*This is a Christ-centered coaching program designed to support healthy lifestyle changes, mindset renewal, and spiritual growth. It is not a prescribed diet plan or medical advice and should not replace guidance from your doctor or other qualified healthcare professionals.